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Pre-workout Special K Red Berries with 1% milk😋 My jam lately.
Diet Calendar Entry for 12 January 2021:
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1979 kcal
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Fat: 60.50g | Prot: 115.90g | Carb: 256.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Cilantro, Calavo Avocado, Pace Picante Medium Salsa, Kroger Barbecue Sauce 50% Less Sugar & Sodium, Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt, White Rice, Goya Black Beans, Olive Garden Light Italian Dressing, Sabra Classic Hummus, Cucumber (Peeled) , Roma Tomatoes, Onions , Simple Truth Organic Baby Spring Mix, Falafel King Hand Baked White Pita Pocket. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Navels Oranges . more...
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 Comments
Nice weights in the background! 💪👍
12 Jan 21 by member: Nikina70
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Thanks Nikina! I feel very grateful to have them.
14 Jan 21 by member: LeiLei84
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Chris I thought you might like my cereal choice 😆 Don’t you love yourself some strawberry foods?
14 Jan 21 by member: LeiLei84
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I used to eat cereal often. Really out of it now. I eat fibre 1 dry. 🙃
15 Jan 21 by member: wifey9707
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