|
Looking forward to the gym after work. Again working for a different fund than my normal busy one so am bored. Reading my new Paul Prudhomme cookbook. Yummy sounding Cajun but dang the amount of fat is huge! Most would be an occasional treat or figure out a way to cook them without all the fat. Might be an interesting challange-love cajun food.
Diet Calendar Entries for 21 January 2014:
|
929 kcal
|
Fat: 33.98g | Prot: 57.66g | Carb: 102.97g.
Breakfast: Nonfat Plain Yogurt, kale smoothie. Lunch: Croissant, Provolone Cheese, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Noodles, Cooked Dry White Beans (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Grated), Olive Oil, Garlic, Onions, Bell Peppers. Snacks/Other: Coffee (Brewed From Grounds), Water, Bigelow Tea Peppermint Herb Tea. more...
|
|
2207 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours. more...
|
|