Weigh In record (no journal entry) for 11 January 2021
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1696 kcal
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Fat: 28.43g | Prot: 82.04g | Carb: 300.71g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Dannon Oikos Triple Zero - Peach, Bananas, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Apples, Oranges, Hy-Vee Fudge Marble Ice Cream, Pure Protein Strawberry Milkshake, Clover Valley Cheddar Cheese Crackers. more...
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1493 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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