Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 175.0 lb
25 Oct 17	138.0 lb	Poorly
29 Mar 17	132.0 lb	Reasonably Well
01 Feb 17	130.0 lb	Reasonably Well
12 Oct 16	133.3 lb	Reasonably Well
13 Sep 16	139.0 lb	Reasonably Well
14 Mar 16	149.4 lb	Reasonably Well
23 Dec 15	140.6 lb	Reasonably Well
18 Dec 15	141.4 lb	Reasonably Well
15 Dec 15	140.6 lb	Reasonably Well
24 Feb 14	140.6 lb	Poorly
25 Feb 13	137.0 lb	Reasonably Well
15 Feb 13	135.8 lb	Reasonably Well
03 Jan 13	135.0 lb	Reasonably Well
28 Nov 12	135.0 lb	Reasonably Well
21 Nov 12	135.0 lb	Reasonably Well
09 Nov 12	135.0 lb	Reasonably Well
06 Nov 12	136.0 lb	Reasonably Well
03 Nov 12	137.8 lb	Reasonably Well
23 Oct 12	138.6 lb	Poorly
13 Oct 12	138.4 lb	Reasonably Well
29 Sep 12	140.0 lb	Not Applicable
23 Sep 12	141.8 lb	Not Applicable
20 Sep 12	143.0 lb	Not Applicable
15 Sep 12	143.0 lb	Not Applicable
14 Sep 12	143.0 lb	Not Applicable
10 Sep 12	143.0 lb	Not Applicable
03 Sep 12	145.4 lb	Not Applicable
31 Aug 12	152.8 lb	100%
20 Aug 12	162.0 lb	Poorly
18 Jul 12	159.0 lb	Reasonably Well
05 Jul 12	159.6 lb	Poorly
27 Jun 12	157.3 lb	Reasonably Well
17 Jun 12	158.4 lb	Reasonably Well
08 Jun 12	160.0 lb	Reasonably Well
30 May 12	163.0 lb	Reasonably Well
23 May 12	163.4 lb	Reasonably Well
06 May 12	163.6 lb	Reasonably Well
05 May 12	164.8 lb	Reasonably Well
28 Apr 12	168.4 lb	Poorly
14 Apr 12	161.2 lb	Reasonably Well
06 Apr 12	160.4 lb	Poorly
17 Mar 12	160.1 lb	Reasonably Well
09 Mar 12	165.1 lb	Poorly
11 Feb 12	160.0 lb	Reasonably Well
27 Jan 12	161.8 lb	Poorly
10 Jan 12	155.2 lb	Reasonably Well
04 Jan 12	159.2 lb	Poorly
30 Dec 11	156.8 lb	Reasonably Well
05 Dec 11	154.8 lb	Poorly
09 Nov 11	150.0 lb	Reasonably Well
04 Nov 11	153.0 lb	Reasonably Well
14 Oct 11	157.0 lb	Poorly
23 Sep 11	150.0 lb	Reasonably Well
14 Sep 11	153.0 lb	Poorly
06 Sep 11	150.8 lb	Poorly
02 Aug 11	148.0 lb	Reasonably Well
23 Jul 11	149.0 lb	Reasonably Well
21 Jun 11	149.0 lb	Reasonably Well
05 May 11	150.0 lb	Reasonably Well
04 Apr 11	152.0 lb	Poorly
15 Feb 11	146.0 lb	Reasonably Well
16 Jan 11	146.0 lb	Reasonably Well
01 Jan 11	146.2 lb	Reasonably Well
29 Dec 10	142.8 lb	Reasonably Well
28 Dec 10	151.4 lb	Reasonably Well
27 Dec 10	150.8 lb	Poorly
04 Dec 10	145.0 lb	Poorly
18 Nov 10	141.2 lb	Reasonably Well
16 Nov 10	144.8 lb	Poorly
08 Nov 10	144.2 lb	Reasonably Well
24 Oct 10	144.2 lb	Reasonably Well
06 Oct 10	145.0 lb	Reasonably Well
02 Oct 10	146.2 lb	Reasonably Well
16 Sep 10	147.0 lb	Reasonably Well
04 Sep 10	148.6 lb	Reasonably Well
28 Aug 10	150.0 lb	Reasonably Well
24 Aug 10	151.0 lb	Reasonably Well
21 Aug 10	151.2 lb	Reasonably Well
19 Aug 10	152.6 lb	Reasonably Well
13 Aug 10	153.0 lb	Reasonably Well
12 Aug 10	153.2 lb	Reasonably Well
11 Aug 10	154.0 lb	Reasonably Well
04 Aug 10	154.6 lb	Reasonably Well
31 Jul 10	156.4 lb	Reasonably Well
23 Jul 10	159.0 lb	Reasonably Well
15 Jul 10	161.0 lb	100%
06 Jul 10	162.8 lb	Reasonably Well
24 Jun 10	165.0 lb	Reasonably Well
19 Jun 10	164.6 lb	Reasonably Well
10 Jun 10	172.8 lb	Reasonably Well
04 Jun 10	174.6 lb	Reasonably Well
01 Jun 10	175.0 lb	Not Applicable

Date started: 23 Mar 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 197.0 lb
Phase 3:
28 May 10	175.8 lb	Reasonably Well
26 May 10	176.6 lb	Reasonably Well
20 May 10	179.2 lb	Reasonably Well
Phase 2:
21 Apr 10	190.2 lb	Reasonably Well
18 Apr 10	193.2 lb	Poorly
13 Apr 10	191.4 lb	Reasonably Well
Phase 1:
01 Apr 10	192.8 lb	Reasonably Well
26 Mar 10	194.2 lb	Reasonably Well
23 Mar 10	197.0 lb	Not Applicable

Date started: 23 Feb 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 207.0 lb
10 Mar 10	197.0 lb	Reasonably Well
23 Feb 10	207.0 lb	Not Applicable