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Not bad for having gone off the deep end yesterday. Back on plan for today.
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358.4 lb
Lost so far: 29.6 lb.
Still to go: 208.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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330 kcal
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Fat: 7.00g | Prot: 33.00g | Carb: 43.00g.
Breakfast: Optavia Frosted Cookie Dough Bar. Lunch: Optavia Golden Chocolate Chip Pancakes. Snacks/Other: Optavia Campfire S'mores Crisp Bar. more...
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gaining 1.4 lb a week
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