Weigh In record (no journal entry) for 02 January 2021
|
184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
2218 kcal
|
Fat: 90.81g | Prot: 137.20g | Carb: 240.89g.
Breakfast: Now Foods Omega-3 Fish Oil, BSN Protein Crisp Chocolate Crunch, Isopure Infusions Citrus Lemonade. Lunch: Cabbage , Turkey Breast Meat . Dinner: General Mills Lucky Charms Treats, Lenny & Larry's The Complete Cookie - Chocolate Chip, Sunshine Cheez-It Original Snack Crackers, Apples , Hidden Valley Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, One Bar Lemon Cake Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|