Weigh In record (no journal entry) for 30 December 2020
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1881 kcal
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Fat: 51.64g | Prot: 146.22g | Carb: 214.47g.
Breakfast: Now Foods Omega-3 Fish Oil, BSN Protein Crisp Chocolate Crunch. Lunch: Apples , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Sorrento Whole Milk Ricotta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: BSN Protein Crisp Chocolate Crunch, One Bar Maple Glazed Doughnut, Apples , BSN Protein Crisp Peanut Butter Crunch. more...
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losing 4.2 lb a week
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