Weigh In record (no journal entry) for 04 January 2011
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2011:
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1988 kcal
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Fat: 148.53g | Prot: 137.15g | Carb: 24.85g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), bacon, eggs, Decaffeinated coffee, cream. Lunch: laughing cow, celery, real mayonnaise, canned chicken, dill pickles. Dinner: coconut oil, garlic clove, cheddar, shrimp, butter, broccoli. more...
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gaining 3.8 lb a week
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