Weigh In record (no journal entry) for 14 December 2020
|
116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1742 kcal
|
Fat: 39.22g | Prot: 100.70g | Carb: 267.83g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Hy-Vee Light Vanilla Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Tiger's Milk Protein Rich Bar (King Size), Think High Protein Bar Creamy Peanut Butter, Skim Chocolate Milk. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|