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2,141 Calories consumed 6,555 calories burned
That's what fat secret says about today. That means I burned up what I ate today, and part of what I ate yesterday. Today went pretty well. So far, so good. I'm not sure they even think that I am trying to lose weight. I guess that tomorrow that I will go to the store, and see what I can buy as far as vegetables and fruit. Maybe some chicken and beef. I plan to refrain from frozen meals, because of the content of excess sodium, and the fact that I will want to eat more than one at a time. I'm thinking the same way in regards to "treats." Although I am thinking of making something sweet with stevia instead of sugar. Maybe brownies or cookies. I'm not sure yet.
Diet Calendar Entries for 04 January 2014:
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3220 kcal
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Fat: 166.42g | Prot: 133.52g | Carb: 308.99g.
Breakfast: Grands Honey butter biscuit frozen, Butterball Everyday Thin & Crispy Turkey Bacon, Hormel Little Sizzlers Pork Sausage. Dinner: Chobani Nonfat Lemon Greek Yogurt, Chobani Nonfat Lemon Greek Yogurt, State Fair Classic Corn Dogs, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Unreal Candy Coated Chocolates, Vanilla Ice Creams. more...
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5311 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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