skwhite's Journal, 01 January 2014

Happy New Year Everyone!!! I started my new's year out by getting some extra sleep. =) This afternoon I am going to get in my first workout of the new year. I am looking forward to reaching my goal and hopefully then some this year. I read an article last night about a lady who is a little taller than me and she weigh's 147 so I am thinking that maybe just maybe I can get to 155, we'll see. Here's to a great year everyone!

Diet Calendar Entries for 01 January 2014:
1950 kcal Fat: 71.04g | Prot: 61.67g | Carb: 270.50g.   Breakfast: Martinelli's Sparkling Apple-Grape Juice, Cinnamon Bread, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Fried Potatoes, Zurvita Zeal For Life. Lunch: Bob's Sweet Stripes, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sierra Mist Sierra Mist Natural (12 oz), Tillamook Colby Jack Cheese, Daisy Sour Cream, Ground Turkey 90/10, Green Peppers, Onions, Canteca Gordita Gold Homestyle Flour Tortillas. Snacks/Other: Producers Double Chocolate Brownie Premium Ice Cream. more...
3017 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 1 hour, Bicycling - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour. more...



     
 

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