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johnpersico
Journal
31 Dec 13
johnpersico's Journal, 31 December 2013
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Weigh In record (no journal entry) for 31 December 2013
151.6 lb
Lost so far:
1.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
906 kcal
Fat: 40.10g | Prot: 30.22g | Carb: 78.91g.
Breakfast:
Turkey Bacon, Applebee's Fried Red Potatoes, Fried Egg, Pita Bread.
Lunch:
Coors George Killian's Irish Red, Mayonnaise.
Snacks/Other:
Betty Crocker Russian Tea Cakes.
more...
2431 kcal
Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 11.2 lb a week
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johnpersico's weight history
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