Judyrose1997's Journal, 24 November 2020

Weigh In record (no journal entry) for 24 November 2020
146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:
202 kcal Fat: 28.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Dasani Bottled Water (16.9 oz), Now Foods MCT Oil, Coffee. more...
1663 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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