|
Rough few months but trying to get back on track !! Hope everyone is killing their goals!
Diet Calendar Entries for 15 November 2020:
|
1422 kcal
|
Fat: 57.05g | Prot: 111.21g | Carb: 122.40g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Premier Nutrition High Protein Shake - Caramel. Lunch: Peanut Butter Power Ball, Olive Oil , Wegmans Pepper & Onion Blend, Chicken Breast, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Peanut Butter Power Ball. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), ConAgra Foods Snack Pack Vanilla Pudding. more...
|
|
 Comments
15 Nov 20 by member: Ram12Gar
|
dang. those biceps. and you look super fit.
15 Nov 20 by member: HeBrewZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|