Weigh In record (no journal entry) for 11 November 2020
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1485 kcal
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Fat: 37.49g | Prot: 74.01g | Carb: 227.53g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Equate High Performance Protein Shake - Caramel, Chocolate Milk (Lowfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nacho Flavor Tortilla Chips. more...
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gaining 7.0 lb a week
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