Weigh In record (no journal entry) for 09 November 2020
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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922 kcal
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Fat: 52.60g | Prot: 47.96g | Carb: 53.09g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Pastrami. Dinner: Zucchini, Sargento Deli Style Sliced Baby Swiss Cheese, Publix Ground Chuck 80/20. Snacks/Other: Milk Chocolate Candies, Lay's Stax Bacon & Cheddar Potato Skins. more...
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steady weight
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