Weigh In record (no journal entry) for 09 November 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1710 kcal
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Fat: 29.01g | Prot: 65.56g | Carb: 319.01g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Oreo Reduced Fat Chocolate Sandwich Cookies, Corn, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chocolate Milk (Lowfat), Marketside Garlic & Herb French Bread. Snacks/Other: Air Popped Popcorn, Kellogg's Special K Cinnamon Pecan Cereal, Kraft Wheat Thins Reduced Fat, Great Value Cajun Trail Mix, Blueberries. more...
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1600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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