Sara7200's Journal, 06 November 2020

115.8 lb Lost so far: 0.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 24.38g | Prot: 83.04g | Carb: 345.55g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Swiss Valley Farms 1% Chocolate Milk, Skim Chocolate Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Potatoes (Flesh, with Salt, Boiled), Wal-Mart 93/7 Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Kraft Wheat Thins Reduced Fat, Air Popped Popcorn, Fiber One Protein One Chocolate Chip Bar, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Hy-Vee Lowfat Apple Granola Yogurt, Ocean Spray Craisins Strawberry. more...

2075 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...