Sara7200's Journal, 04 November 2020

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 40.75g | Prot: 91.31g | Carb: 213.04g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Brownie Crunch, Rothbury Farms Seasoned Croutons, Dole Garden Salad. Dinner: Equate High Performance Protein Shake - Caramel. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Hershey's Semi-Sweet Chocolate Chips, Malt-O-Meal Marshmallow Mateys, Blueberries. more...

1598 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...