Sara7200's Journal, 01 November 2020

114.8 lb Lost so far: 1.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 39.43g | Prot: 115.88g | Carb: 279.93g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Dole Garden Salad, Betty Crocker Hamburger Helper - Lasagna. Dinner: Jennie-O Taco Seasoned Ground Turkey, Azteca Flour Tortillas (Soft Taco Size), Hy-Vee Reduced Fat Snack Crackers. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal, Kraft Wheat Thins Reduced Fat, Skim Chocolate Milk, Bananas, Equate High Performance Protein Shake - Caramel, Kellogg's Blueberry Waffle Cereal. more...

1751 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...