Weigh In record (no journal entry) for 15 October 2020
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1600 kcal
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Fat: 23.72g | Prot: 87.28g | Carb: 276.16g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, 1% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Corn, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon, Stauffer's Chocolate Animal Crackers, Skim or Nonfat Milk (0.5% or Less Butterfat), 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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