Weigh In record (no journal entry) for 13 October 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1569 kcal
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Fat: 26.16g | Prot: 100.39g | Carb: 258.95g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Dinner: Idaho Spuds Potatoes, L'oven Fresh Split Top Wheat Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry, Equate High Performance Protein Shake - Caramel, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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