Weigh In record (no journal entry) for 12 October 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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3423 kcal
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Fat: 83.28g | Prot: 151.78g | Carb: 536.11g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Meridian Natural Peanut Butter, Apples, Oats, Bananas. more...
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losing 1.5 lb a week
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