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As I joined the sleep challenge in order to improve my sleep patterns, i will try to keep track of that as well.
11 PM - 4 AM - better than yesterday, when I woke up at 2 AM.
Spent some tiime reading. I need to find a better way to keep links to all these articles.
http://people.csail.mit.edu/seneff/obesity_epidemic_metabolic_syndrome.html
Diet Calendar Entries for 16 November 2013:
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1384 kcal
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Fat: 84.43g | Prot: 91.33g | Carb: 66.97g.
Breakfast: Simply Enjoy Artichoke Dip, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Spearmint, Green Tea, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Frieda's Kabocha Squash, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pork Steak or Cutlet. Dinner: Nordic Naturals Arctic Cod Liver Oil, Olive Oil, Sauerkraut (Solid and Liquids, Canned), Shoulder Pork Roast. Snacks/Other: Frieda's Kabocha Squash, Fage Total Yogurt, Frieda's Kabocha Squash, Freshly Squeezed Grapefruit Juice. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I got this fitbit and it tracks your sleep. I was suprised to find out that I'm restless from 8 to 12 times a night.
17 Nov 13 by member: fatoldlady
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Ingria, what a great article, thanks for posting. It points out most correctly that fats are essential to good health.
I have long been a proponent of making sure you never give kids low fat milk, they absolutely need the linoleic acid to utilize the calcium properly.
That said, I have a friend who doesn't give her kids any milk, they are paleo, but they also never eat low fat anything, and they get their calcium from stock she makes weekly and green leafy veggies. And sure enough, they are all thin.
18 Nov 13 by member: Katred12
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