Weigh In record (no journal entry) for 10 October 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1571 kcal
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Fat: 70.24g | Prot: 109.93g | Carb: 115.29g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). Lunch: Meatless Egg Roll, White Rice, Chicken and Broccoli (Chinese Takeout). Dinner: Oscar Mayer Premium Beef Franks, Potato Salad, Bush's Best Homestyle Baked Beans, Broiled or Baked Pork Steak or Cutlet. more...
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losing 8.4 lb a week
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