ny_shelly's Journal, 09 October 2020

Thanks for the nice notes Jimmy and Shirfleur!

Yes, I had to recommit today. I read something that said that the biggest reason people start to fail is they quit doing what made them successful in the first place. So I thought about what I was doing and realized that I need to start cooking healthy meals again so that I have real food to eat during the day. Otherwise I am prone to binge eating anything that is available (junk most of the time).
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So I made a shopping list for tomorrow! First dish will be Egg Roll in a Bowl. Also I will make crustless Easter Pie. I decided to just fast on Wednesday this next week and build up from there. The last thing I need to do is take a walk every day.
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Yesterday's and tomorrow's actions don't matter. Only what you are deciding to do right at this moment. I can make good decisions about my eating habits in every moment.
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Have a nice day everyone and never give up!