Weigh In record (no journal entry) for 07 October 2020
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189.1 lb
Lost so far: 38.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1175 kcal
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Fat: 57.23g | Prot: 109.14g | Carb: 62.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries (Alaska Native), Gala Apples, Premier Nutrition High Protein Shake - Vanilla, Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 11.9 lb a week
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