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no walking for me before work today--ankle sore and swolen after working outside yesterday. Will walk after work. Really like to jump start my day with some exercise.
Diet Calendar Entry for 11 November 2013:
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1021 kcal
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Fat: 18.76g | Prot: 47.80g | Carb: 183.05g.
Breakfast: kale smoothie. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Cauliflower. Dinner: homemade whole wheat flax seed bread, eggplant stuffeed. Snacks/Other: homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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