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Ok, couldn't log in yesterday, but that was the day I started over again. I am changing to the Atkins Diet (modified to some degree). Did well, stayed on track (I need some sort of diet structure as this is where I struggle). I lost 36 pounds several years ago on the Atkins diet and I am hoping for success again. My co-worker has lost 30 pounds in 6 months, without exercise. Anyway, on the road again.
Diet Calendar Entries for 30 November 2010:
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1119 kcal
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Fat: 54.75g | Prot: 92.01g | Carb: 63.05g.
Breakfast: large egg, sliced ham. Lunch: Bistro Chicken Caesar Salad. Dinner: roast chicken, fat free milk. Snacks/Other: Balanced Nutritional Drink - equaline. more...
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3369 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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