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Weight is still 134 but feeling stronger and flatter in the tummy
Diet Calendar Entries for 11 September 2020:
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1330 kcal
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Fat: 70.96g | Prot: 109.25g | Carb: 74.00g.
Breakfast: Skippy Creamy Peanut Butter, Smoothie King Gladiator Smoothie (20 oz). Lunch: York Peppermint Pattie (Fun Size), Ken's Steak House Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Skinless Chicken Breast. Dinner: Orgain Plant Based Protein Shake. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Good news, girl! Stronger and fitter and... Flatter! 😁
11 Sep 20 by member: melissatwa
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Lol hopefully it’s not just my mind playing tricks but I’ve been weight training daily !! Even did yoga and got a deep tissue massage yesterday
11 Sep 20 by member: blessed0989
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11 Sep 20 by member: newnamewhodis
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That’s wonderful friend 💪💜💚
11 Sep 20 by member: jcmama777
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11 Sep 20 by member: blessed0989
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