Weigh In record (no journal entry) for 09 September 2020
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1769 kcal
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Fat: 47.91g | Prot: 89.24g | Carb: 214.10g.
Breakfast: Steak and Cheese Submarine Sandwich on Roll, Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Cucumber (with Peel), Sour Cream, Denny's Sliced Tomatoes (3 Slices), Kale, Samuel Adams Boston Lager, PRE Beef Filet Mignon Steak. Snacks/Other: Nestle Eskimo Pie, Green Giant Fresh Baby Cut Carrots, Rum, Saltine Crackers, Almond Cookie, Crumbs Mini Cupcake. more...
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2152 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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