Weigh In record (no journal entry) for 23 November 2010
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2010:
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2472 kcal
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Fat: 187.79g | Prot: 150.06g | Carb: 56.84g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, cream. Lunch: natural cheese, atkins chocolate shake, dill pickles, canned salmon. Dinner: parmesan, brussel sprouts, mozzarella, shrimp, coconut oil. Snacks/Other: Pistachio's, splenda, sour cream. more...
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steady weight
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