skwhite's Journal, 16 October 2013

Day 2 no Dr. Pepper, this could be a minor miracle!

Diet Calendar Entries for 16 October 2013:
1760 kcal Fat: 42.57g | Prot: 63.64g | Carb: 306.99g.   Breakfast: Oroweat Double Fiber Bread, Chobani Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Pumpkin Cake, Zucchini Bread, Apples. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheerios. more...
3109 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Desk Work - 8 hours. more...

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Comments 
You can do it!! One minor miracle at a time adds up to a True Miracle! :) Deb 
17 Oct 13 by member: soccermom23boys

     
 

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