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So I went to WebMD and filled out my information and it says I have 24.4 BMI which is in the healthy range. It also says that the target area of weight for my height is anywhere from 129 to 174. So at 170 I am doing good. That also means I should be able to lose a few more pounds. Now it's getting serous!!
Diet Calendar Entries for 10 October 2013:
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1891 kcal
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Fat: 41.24g | Prot: 68.07g | Carb: 340.97g.
Breakfast: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. Lunch: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. Dinner: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. Snacks/Other: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. more...
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2510 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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