Weigh In record (no journal entry) for 24 August 2020
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174.3 lb
Lost so far: 20.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1009 kcal
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Fat: 51.34g | Prot: 62.32g | Carb: 82.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mississippi Pot Roast. Dinner: Cooked Summer Squash, Zucchini , Cooked Young Green Onion (Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 12.6 lb a week
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