Weigh In record (no journal entry) for 22 August 2020
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175.4 lb
Lost so far: 19.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1006 kcal
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Fat: 39.13g | Prot: 65.14g | Carb: 104.14g.
Breakfast: Cheese, Kroger Eggs (Large), Coffee with Cream and Sugar. Lunch: Almased Synergy Diet, Bananas, Watermelon, Simply 7 Lentil Chips with Sea Salt. Dinner: Zaxby's Chicken Fingers. more...
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gaining 1.4 lb a week
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cvpeachy's weight history
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