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63 lbs!! Life changing 💕 We can Do this!!
Diet Calendar Entries for 02 August 2020:
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2070 kcal
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Fat: 74.27g | Prot: 176.19g | Carb: 208.98g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Silk Pure Almond Milk - Unsweetened Original, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Kale , Blueberries , Strawberries, Bananas , Broccoli , Egg White, Goats Cheese (Soft) , Bertolli Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Ocean Spray Craisins Dried Cranberries, Strawberries, Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Green Peppers, Sweet Onions, Garlic, Portabella Mushrooms (Grilled), Zucchini (with Salt, Drained, Cooked, Boiled), Salmon, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Wegmans Mushrooms, Lettuce, Expo Fresh Strawberries, Green Sweet Pepper, Feta Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Blueberries , Cucumber (with Peel) , Craisins. Snacks/Other: Muscle Milk Pro Series 32 Intense Vanilla , Walnuts, Craisins, Del Monte Fresh Pineapple, Halo Top Creamery Peanut Butter Cup Ice Cream, Bananas , Strawberries, Hershey's Special Dark Chocolate Syrup, Dry Roasted Pistachio Nuts (with Salt Added) , Pure Protein Chocolate Peanut Caramel High Protein Bar, Iced Coffee, Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas. more...
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1 to 20 of 22
 Comments
I bet you feel as healthy as you look! Awesome transformation!
02 Aug 20 by member: -Diablo
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Thanks Diablo!! I do feel great! It was a struggle but so worth the hard work 💕❤️
02 Aug 20 by member: RNIFer
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great job. really looks good. your very pretty. congratulations.
02 Aug 20 by member: one.point.O
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Wow, so inspirational! You look amazing.
02 Aug 20 by member: newnamewhodis
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02 Aug 20 by member: RNIFer
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Thanks newname!! So are you 💕
02 Aug 20 by member: RNIFer
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Amazing transformation and focus!! Great job! 👍😊
02 Aug 20 by member: damablack13
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Amazimg......
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02 Aug 20 by member: casandraGold
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02 Aug 20 by member: Sass 1
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02 Aug 20 by member: Diana 1234
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Wow!!!! What a SUPER transformation 😍
02 Aug 20 by member: PurpleAsh93
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Amazing! You're right! That is life changing.
02 Aug 20 by member: lonniehuffman
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wow!!! congratulations on the hardwork. you look amazing! you make me feel motivated. thanks for sharing.
02 Aug 20 by member: mcsabala
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02 Aug 20 by member: Retta Smith
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thank you everyone for your kind words and encouragement!!
02 Aug 20 by member: RNIFer
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02 Aug 20 by member: Maine coon
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02 Aug 20 by member: pdeqqueen
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👋runr, ur focus n hard work r apparent...congrats on ur success🤙
03 Aug 20 by member: acomandr
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03 Aug 20 by member: Olessya87
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You look amazing. Great job 💪🏼
21 Aug 20 by member: jaygallardo24
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