nomedab's Journal, 15 March 2017

158.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 73.76g | Prot: 110.33g | Carb: 131.49g.   Breakfast: Coffee. Lunch: Carrot (Dehydrated), Cooked Beets (from Canned, Fat Added in Cooking), Mashed Potato, Wheat Bran Bread, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Fried Pork Steak or Cutlet (Lean and Fat Eaten). more...

2090 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 1 minute. more...