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johnpersico
Journal
14 Sep 13
johnpersico's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
151.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1941 kcal
Fat: 36.32g | Prot: 52.61g | Carb: 368.23g.
Breakfast:
McDonald's Hash Brown, Bananas, Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer, Tuna Salad Sandwich with Lettuce, Seagram's Ginger Ale (12 oz Can).
Snacks/Other:
Brownie, Nabisco Triscuit Crackers Original.
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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