skwhite's Journal, 13 September 2013

It's Friday, I have a raging headache, not sure if it's from the screaming children today or whacking my head or both. Either way I am hoping for some good sleep tonight!

Diet Calendar Entries for 13 September 2013:
2150 kcal Fat: 38.58g | Prot: 72.86g | Carb: 392.36g.   Breakfast: Frosted Wildberry Acai Toaster Pastries, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lunch: Larabar Cherry Pie, Mayonnaise, Great Value Canned Chicken, Oroweat Country Potato Bread, Lemon Zucchini Cookies, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Great Harvest Bread Co Apple Cinnamon Walnut Bread. more...
2796 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...

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