Sarafinia's Journal, 18 July 2020

173.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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687 kcal

Fat: 35.77g | Prot: 41.41g | Carb: 49.63g.   Lunch: Great Value Half & Half, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Market Pantry Half & Half, Fresh Selections Asian Style Chopped Salad Kit, Mexican Blend Cheese, Mission 8" Flour Soft Taco (10 ct), White Rice, Kroger Diced Grilled Chicken Breast. Snacks/Other: Sweet Cherries. more...

2084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...