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gaining a little bit of body fat along the way but it's mainly muscle mass :)
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2950 kcal
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Fat: 103.65g | Prot: 212.06g | Carb: 305.29g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Oats, Honey, Strawberries, Bananas, Egg White. Lunch: Low Fat American Cheese, Whole Wheat Bread, Egg, Extra Lean Ground Beef. Dinner: Egg, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Broccoli, Tomatoes. Snacks/Other: 100% Whole Wheat Bread, Pears, Apples, Extra Virgin Olive Oil, Peach, Catelli Whole Wheat Pasta, Salmon. more...
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1632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.1 lb a week
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