Weigh In record (no journal entry) for 10 July 2020
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181.4 lb
Lost so far: 13.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1267 kcal
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Fat: 99.59g | Prot: 57.72g | Carb: 51.25g.
Breakfast: Coffee with Cream and Sugar, Kroger Eggs (Large), Cheese. Lunch: Watermelon . Dinner: Duke's Mayonnaise, Marie's Chunky Blue Cheese Dressing, Marketside Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Honey Roasted Cashew Nuts, Peach. more...
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losing 6.3 lb a week
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