Weigh In record (no journal entry) for 08 July 2020
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182.5 lb
Lost so far: 12.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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984 kcal
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Fat: 60.76g | Prot: 49.78g | Carb: 71.96g.
Breakfast: Peach, Coffee with Cream and Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Duke's Mayonnaise, Tomatoes, Dole Romaine Lettuce, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Bananas . Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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