Weigh In record (no journal entry) for 07 July 2020
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182.7 lb
Lost so far: 11.8 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1011 kcal
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Fat: 53.09g | Prot: 52.31g | Carb: 83.89g.
Breakfast: Kroger Eggs (Large), Cheese, Coffee with Cream and Sugar. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Rotisserie Chicken. Dinner: Braised or Boiled Beef Pot Roast, Birds Eye Roasted Red Potatoes in Garlic & Oil. Snacks/Other: Watermelon, Blue Bunny Mini Swirls Vanilla. more...
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losing 3.5 lb a week
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