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Judyrose1997
Journal
04 Jul 20
Judyrose1997's Journal, 04 July 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 04 July 2020
148.0 lb
Lost so far:
97.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
625 kcal
Fat: 44.55g | Prot: 53.36g | Carb: 0.03g.
Lunch:
Butter (Salted), Bottled Water Unsweetened, Food Lion Pork Rinds, Bumble Bee Solid White Albacore Tuna in Water (2 oz).
more...
1777 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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