LeiLei84's Journal, 03 July 2020

Flex Friday💪🏼 I’m still amazed at how lifting weights has changed my body composition completely. Never set out at the beginning to achieve this, just kept showing up and doing the work to get healthy mentally and physically. Wonderful byproduct 😂

Diet Calendar Entry for 03 July 2020:
2005 kcal Fat: 57.49g | Prot: 109.59g | Carb: 216.95g.   Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Kroger Fancy Shredded Mozzarella Cheese, Great Value Restaurant Style White Corn Tortilla Chips, Kroger Fat Free Refried Beans, Wal-Mart Rotisserie Chicken, Chives , Kroger Baby Spinach, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Hostess Lights Cinnamon Crumb Cakes, Silk Original Unsweetened Almond Milk, Pepperidge Farm Verona Blueberry Cookies, White Claw Black Cherry Hard Seltzer. more...

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Comments 
Wow!!! You look amazing!! 
04 Jul 20 by member: Ram12Gar
You look amazing! How did you get started? I just don’t know where to begin. 
04 Jul 20 by member: LynnBerns
Holy crap. You look like I did in my 20s. Keep it up. @Lynn, you so start with something really simple, like taking a 2-liter soda in and out of the same tall cabinet 40 times until you feel your arms burning. Make sure you switch sides. Do that a few times a week, them you can start to look like this girl! (this is advice if you are stuck at home and can't go to the gym!) 
04 Jul 20 by member: mrsmole
You look great. 
04 Jul 20 by member: tiffany1908
Wow!! Total motivation. Great job taking care of yourself 
04 Jul 20 by member: lialion
Excellent work! Goals for sure! 🤩💪🏻 
04 Jul 20 by member: davidsprincess
You are just lovely! Beautiful and so fit! Congratulations on the rewards for all your hard work!!!  
04 Jul 20 by member: melissatwa
Great. ..you so beautiful  
04 Jul 20 by member: kafazyadat47
Nice!! Keep it up!! 
04 Jul 20 by member: Juls2211
Yup - rockstar! 
04 Jul 20 by member: HCB
Your hard work has paid off, you look fantastic! 🌈 
04 Jul 20 by member: shirfleur 1
Great job! 
04 Jul 20 by member: peeperjj
You look great, beautiful, strong! 😍💪 
04 Jul 20 by member: Keilin_4
Do you have any suggestions for someone who is just starting weight training? I have only been using hand weights in my home. I currently am not able to go the gym 
04 Jul 20 by member: Lizzyhay
Looking strong n fit!💪💪 
04 Jul 20 by member: Diana 1234
Love it!!! 
04 Jul 20 by member: wholefoodnut
Geez, what Chris said. The gains are obvious! 💪🏼 
04 Jul 20 by member: -Diablo
The statement you made here LeiLei84, most definently rings true! Keep shining! 
04 Jul 20 by member: jaimejay
Gluteus Maximus turned into Gluteus Perfectus 👏🏻👌🏻 
04 Jul 20 by member: Sassy_Sabby
You look fantastic!! 😍 
04 Jul 20 by member: newnamewhodis

     
 

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