|
Hi everyone! Got my Keto-Mojo ketone/blood glucose meter today. Was an eye opening experience. I am not in ketosis. I thought I was but nope.
So that means I am most likely eating too much protein or too many carbs. Which means I need to start measuring and tracking my food.
I know fasting will help me get into ketosis more quickly. Right now I am only doing 16:8 and eating 2x a day.
The great news of the day is my walking! I walked down and back on the sidewalk only stopping once. I started with 20 steps, 40, 60, and now I am at 180 each way! I have been doing my physical therapy exercises every day. Stretching is helping a lot. Core exercises too. Next goal is down and back with no stopping.
I am proud of myself for not quitting b/c it's very painful but I want to walk!
Have a great day everyone!
Diet Calendar Entry for 23 June 2020:
|
631 kcal
|
Fat: 45.41g | Prot: 45.05g | Carb: 11.12g.
Breakfast: Eggland's Best Large Grade A Eggs, Zweigle's Skinless Frankfurts, Butter. Dinner: Hidden Valley The Original Ranch, Wegmans Long English Cucumber with Peel, Iceberg Lettuce (Includes Crisphead Types), Wegmans Boneless Skinless Chicken Breast. more...
|
|
 Comments
Wooo! Keep it up! You’ve got this!!
23 Jun 20 by member: sabinadhillon
|
23 Jun 20 by member: Mistybenner
|
|
|
Upping your fat percentage and lowering your carbs usually is the way to get there. Keep us updated. Love to hear how it goes.
23 Jun 20 by member: liv001
|
I'm doing 16 and 8 also, and low carb my joint are already feeling so much better I try to stay around 20 carbs but don't beat myself up when a little off. no bread sugar or processed foods.
23 Jun 20 by member: lauraw)0(
|
23 Jun 20 by member: adefwebserver
|
Well done with the walking! Proud of you!
23 Jun 20 by member: Ireland-83
|
23 Jun 20 by member: Katsolo
|
i am doing calorie counting, weight watchers. and intermittent fasting 16:8 as well for the past month. only down about 2.5lbs but i think it will start going down soon. be hopeful and you are doing great!!
24 Jun 20 by member: BrandiM5911
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|