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yohoyoh
Journal
08 Jun 20
yohoyoh's Journal, 08 June 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 08 June 2020
201.0 lb
Lost so far:
48.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2020:
1973 kcal
Fat: 96.18g | Prot: 107.91g | Carb: 173.84g.
Breakfast:
Milk (Nonfat), Coffee, Milk (Nonfat).
Lunch:
Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee, Coffee.
Dinner:
Corn, Vegetable Oil.
Snacks/Other:
Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat).
more...
2425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Sleeping - 5 hours and 58 minutes, Resting - 17 hours and 33 minutes.
more...
gaining 4.2 lb a week
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