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suma-ya-c
Journal
03 Jun 20
suma-ya-c's Journal, 03 June 2020
suma-ya-c's Profile
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Weigh In record (no journal entry) for 03 June 2020
136.7 lb
Lost so far:
3.1 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2020:
1916 kcal
Fat: 79.48g | Prot: 114.70g | Carb: 176.93g.
Breakfast:
McGhee's Potato Scone .
Lunch:
Tesco Baby Spinach.
Dinner:
Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , Mutton Biryani.
Snacks/Other:
Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Brown Sugar .
more...
1510 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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